But when you're used to eating an average amount of calories (which typically falls somewhere between 1,600 and 3,000 per day), a 1,200-calorie meal plan can seem quite restrictive. At this lower ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Plus, it’s easy to follow because it allows for a variety of flavorful foods and doesn’t require calorie counting ... Below is a list of Mediterranean diet-approved foods and how they can ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The towering burger and ballooning bagel have withstood public health campaigns, but a new movement to shrink servings is ...

An EPI diet consists of a ... people with cystic fibrosis need more calories for energy, and people with Crohn’s or celiac disease need to limit or avoid trigger foods without minimizing their ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?