On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

To meet the goals of a full liquid diet, you need to focus on: With the right combination of food, a full liquid diet should deliver around 1,500 calories and 45 grams of protein per day. A full ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

You might notice that nutrition labels on packaged foods base their recommended dietary allowances on a 2,000-calorie diet, but this doesn't mean that everyone needs 2,000 calories every day. That ...

"Once you have this number, divide it by three. This is the number of calories to have at each of your three main meals. For example, if you are trying to get 1500 calories per day, each meal should ...

The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...

Unhealthiest Meals You Can Order in Restaurants Dining out is often a chance to indulge in delicious food, but some menu ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...