In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Under the ‘Formal Registration and Digital Market Linkage Program for Women Entrepreneurs’, 1,500 rural women from six districts of Ahmednagar, Beed, Buldhana, Latur, Sindhudurg, and Kolhapur have ...

Read on for everything she said about her before-and-now diet ... that I like in a calorie deficit. That is literally the reason I made this entire account. I wanted to show women who have ...

Amid this preparation, they have even brewed a blockbuster plan for former Women’s Champion Charlotte Flair. Amid the latter’s 300-plus-day hiatus, this report serves as an update for her ...

It recommends dietary plans containing 1,200 to 1,5000 calories each day for women to lose weight safely, or 1,500 to 1,800 for men. Most people are able to lose weight by reducing their calorie ...

Here’s how to do it: Like Nadiya, I’m a careful grocery shopper and hate wasting food, only picking up essentials to plug any gaps in my meal plan. Identifying your own key wastage items is ...

Brenda has also overhauled her diet since her health scare ... her appearances as a panelist on the daytime talk show Loose Women, where she brings her lively personality and strong opinions ...