Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A deficit of about 500 calories per day is a good basic starting point, though individual needs may vary. For example, if your estimated daily calorie needs are 2,000 calories, then aim for 1,500 ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Make it 1,500 calories: Omit almonds and chia seeds at ... for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Editor's note: an earlier version of the video featured a soundbite from a West Point dietician that said that the cadets are provided with 1,200 to 1,500 calories per day from the mess hall.

10月19日，奇瑞举行了奇瑞汽车全球第1500万辆整车下线仪式。第1500万辆下线的车型便是奇瑞风云A9。在本次活动中，奇瑞汽车有限公司党委书记 ...