The 16/8 intermittent fasting plan may help preserve lean muscle mass while reducing fat mass. An intermittent fasting ...

While many weight loss plans involve tracking what you eat ... In fact, those who followed the 14:10 diet while incorporating nutritious foods and consistent exercise lost more weight than ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's semi-vegetarian and eco-friendly.

Talk with your doctor before starting the Whole30 diet or any other diet — your doctor can recommend the best eating plan for you, based on your health needs. “I think it’s overly restrictive,” ...

this diet involves fasting every other day—which we also don’t recommend because it won’t get you enough calories or nutrients. There are several different versions of this plan, with some ...

Intermittent fasting such as the 16-8 diet plan suits some people," she suggests. "Gradual and sustainable approaches are best, but you should be aware that these will not result in the rapid weight ...