Laying the foundation for the government’s promised health service reforms, the Department of Health and Social Care has launched a national conversation on the NHS to help inform the upcoming 10-year ...

Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia ... Julia's core advice involves choosing five key meal components: a carbohydrate, a fat, a protein source, some ...

Read on for everything she said about her before-and-now diet ... 200 calories-mark for me. So, this is the difference in my calorie count. Before it was 4100 calories, and now it is 1800 calories ...

"They're only 45 calories each and have 11g of protein ... The experts said: "Eating a protein-heavy meal after a workout can be inconvenient. Protein shakes do offer an immediate post-training ...

The South Tees Hospitals NHS Foundation Trust, which runs the James Cook University Hospital in Middlesbrough, was recently rated the 'sickest' in the UK - measured by combining the percentage of ...

This Halloween, various Yorkshire cafes, restaurants, bars and halls are hosting seasonal meals for visitors including afternoon tea and brunch. Halloween is a time for dressing up, decorating ...

Despite the cost of groceries remaining extremely high, climate charity WRAP (Waste and Resources Action Programme) estimates that UK households ... any gaps in my meal plan.

When asked if it’s true if “he eats only one meal a day”, he replied: “Pretty much. I’ll have a bit of fruit in the morning and then I’ll have dinner. That has kept me lean and mean.” ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...