The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Considering the popularity of the ketogenic or keto diet, it is no surprise that Yasmin Karachiwala also decided to try it out for a week. Now, the Pilates trainer has opened up about her experience ...

This means that it promotes gut health and aids digestion. Therefore, make sure to include a cup of curd in your keto diet plan every day. Green bean is a low-carb vegetable that adds fibre to meals.

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... and ranch dip Two avocado halves stuffed ...

PCOS causes insulin resistance, which can increase the risk of developing Type 2 diabetes and makes it difficult to lose weight ... with most experts suggesting 'lifestyle changes', such as diet and ...

One such so-called remedy that has been making rounds on the internet is the idea that PCOS can be managed with a diet called ...

The number of times you should poop varies from three per day to three per week. We asked nutritionists to explain how seven common diet plans, like keto ... that can go two ways.