The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

That's where keto meal delivery services come in. By signing up for a regular subscription service, you can receive keto-friendly meals at the same time every week, delivered straight to your door ...

This simple meal plan for beginners can help ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Make it 1,500 calories: Omit peanut butter at A.M. snack and omit pear ...

We also liked that there’s at least one oven-ready meal offered each week. How it works: Blue Apron delivers meals weekly, with options for two or four servings per meal and two to five meals ...

We geared this meal plan toward beginners ... Add 2 Tbsp. natural peanut butter to A.M. snack. Make Vegan Freezer Breakfast Burritos to have for breakfast throughout this week and next.

Depending on your body's fullness or hunger, you may omit a snack or add one. Here's a glimpse of what you'll be enjoying throughout the week. The meal plan is designed for two people. Detailed prep ...