Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Yet the sheer number of available diet plans may make ... next layer, then protein and dairy, fats, and finally, sweets. The diet consists of two phases. An initial, 2-week phase designed to ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This high-protein meal plan can help. Reviewed by Dietitian Jessica ... increases the risk of stroke and heart disease—two leading causes of death in the United States. If you’re one of ...

The Dukan diet has been ... According to the plan, people can lose up to 8lbs during the first phase, followed by about 2lbs per week until reaching their ideal weight, which you can stick to ...