In this guide, you'll read about the components that make up a well-balanced eating plan, and learn to make food choices that ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight ... of exercise ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss ... a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.