Going out for dinner is a great way to socialise and try new foods, but it can make it difficult to stay on track with weight ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

At the age of 53, she transformed her life by losing 20 kg, proving that it’s never too late to prioritize health. Here are ...

Kathy Bates, who has previously admitted to years of eating poorly, revealed in 2024 that she had lost 100 pounds. The ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight ... of exercise ...

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...