Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, beetroots, Greek yogurt, mixed nuts, dark ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

Discover the truth behind Sumatra Slim Belly Tonic reviews—find out if this supplement really delivers results or if it's just another hype!

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Whether you follow a plant-based diet or simply enjoy the taste of meat alternatives, these Impossible Burger Patties are another great weight-loss option. Each patty provides nearly 20 grams of ...

The singer reflected on being ‘so broken and dark’ a year ago.