Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

12, 2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday. Vitamin D, also known as the sunshine vitamin, helps regulate the amount of ...

or 800 International Units (IU). However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help ...

Growing awareness around vitamin D deficiency is generating more interest in vitamin D supplements. Vitamin D is of ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

To evaluate the effect of Vitamin D supplementation on the heart ... receiving either 200, 1000, 2000, or 4000 international units (IU) per day of Vitamin D3 supplementation.

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society recommends people get 800 IU (international units) of vitamin D a day ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not ... 1000, 2,000, or 4,000 international units (IU) per day of vitamin D3 ...