How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

Vitamin C holds an almost legendary status among drugstore ... To be cautious, though, a maximum of 2,000 mg per day is considered the safe upper limit. Make sure you're drinking plenty of fluids ...

"I know people who take 10,000 mg a day." However, the upper tolerable limit is 2,000 mg a day ... but it turned out they had taken too much vitamin C. People just aren't aware how potent ...

The National Institute of Health recommends adults need a daily amount of 8 mg of zinc ... The tolerable upper limit for vitamin C is 2,000 mg a day. While exceeding this limit may increase ...

Vitamin C supplementation at levels under 2,000 mg per day is generally considered safe and well tolerated and could, therefore, prevent gout, the investigators conclude.