Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. From marinara sauce to peanut ...
The effects of too much sugar can include a higher risk of heart disease and diabetes. A diet that's high in sugar can also lead to symptoms like poor dental health and a fatty liver. Added sugar ...
Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or ...
Finely chop 250g of the strawberries and place in a bowl with the sugar and lime zest. Allow to macerate for 15 minutes, then mash into a rough puree using a fork. Quarter the remaining 500g of ...
How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...