If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean ...

If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to ...

The Mediterranean diet is considered one of ... we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Featuring some ...

Potatoes are also part of the Mediterranean diet, which may surprise some. Potatoes get a bad reputation, as they are not included in our five-a-day and are often fried or processed. But the ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...