Here are three exercises to include in your next upper ... at targeting the sternumcostal head which makes up about 2/3 of ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Chest exercises are often part of resistance training ... Research shows that just 2-3 months of bench press training in ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

"If you’re going to be lifting heavy weight through your chest with an exercise like the bench press ... per pound of your body weight and 1.5 to 3 grams of carbohydrate per pound of your ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Here are three exercises Pla recommends for working your pectorals. She suggests doing three sets of eight to twenty reps twice a week for best results. Pla says bench presses are the best chest ...

"Push day workouts utilize chest, triceps, and shoulders and focus ... Open up your arms and lower them down to the bench, taking 3 to 4 seconds. Come to a complete stop and rest your upper ...