A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking, running ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

There's usually 3 reasons why people feel their shoulders during Chest exercises. Here's how to fix it: 1. A bigger range of ...

Here are three exercises Pla recommends for working your pectorals. She suggests doing three sets of eight to twenty reps twice a week for best results. Pla says bench presses are the best chest ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.