A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.