The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You may not be paying attention to your diet. 10 white foods you need to avoid for weight loss. The 3-day cardiac diet is simple though some people do complain that it is quite restrictive.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Leafy greens like spinach, kale, and arugula are rich in nitrates, which help regulate blood pressure and improve arterial ...

Share on Pinterest Can a low-carbohydrate diet help ... and reduced heart disease risks. The regular inclusion of fatty fish likely led to the preferable omega-6 to omega-3 ratio in the meal ...

Once you've tried the 14-day set plan - or even if you want to plunge straight in - it couldn't be easier to create your own eating plan using the Omega Diet ... pulse at the three main meals ...

Can drinking coffee everyday reduce your risk of heart disease, stroke, and type 2 diabetes? Research suggests that moderate ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...