Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your favourite dessert.

High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're hailed as morning ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A HEALTHCARE worker has told show she almost died after fat loss jabs she ordered from Facebook were feared to have been ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...