If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

While many associate weight ... three alternative protein-rich foods that can be easily added to any diet, reports ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

(The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength ... and hopes to own a teacup pig and taco truck one day.