This three day plan claims ... my meals. The diet you have to follow with the detox is very restrictive so you will have to think ahead and go shopping before you start on this plan.

Dengue cases are rapidly rising in Lucknow, with 31 new cases reported in the last 24 hours, bringing the year's total to 460 ...

The main principle of the pain-free detox programme is to eliminate common allergy-inducing - 'toxic' - foods and drinks from your diet for a week. 'After just three days on this toxin-free diet ...

It is easier to take care of your bones at a younger age so that you do not have any negative effects when you grow old.

God is omnipresent, omnipotent and omniscient but we as mere mortals need to be reminded again and again to stay connected ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

To support your goals, I've crafted a realistic, three-day workout for weight loss that blends strength training, functional movements, and cardio. It's designed to burn calories, build lean muscle, ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

On the eight-hour plan, if you begin eating at 7:00 a.m., the last meal or snack for the day would be at 3:00 ... loss and detox purposes. There are questions about whether fasting is safe for people ...

Fish and seafood: Suggested at least twice a week due to their high omega-3 fatty acid content, which is good for heart health. Fatty fish like salmon, sardines, and mackerel are especially encouraged ...