The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

If you’re considering alcohol rehab, one of the first questions that might come to mind is: How long does it take, and what ...

Are you in need of a digital detox? Well, as someone who is in front of her computer screen for hours on end each day, I feel you! I am a firm believer that ...

Utah is a nature lover’s dream, and we’re blessed with some of the best hiking trails in the country. It just doesn’t get much better than our vast canyons and ...

Actor Kirti Kulhari, best known for her role in Four More Shots Please!, has announced that she is taking a break from social media. The actress shared that she will be logging off for 21 days as part ...

We all have those days. You feel your to-do list mocks us from across the desk because you can’t kick it into high gear. In turn, you become demotivated and spend the rest of the afternoon watching ...

From the fun to the flirty, these date ideas will help you make unforgettable memories with your significant other ...