Are you in need of a digital detox? Well, as someone who is in front of her computer screen for hours on end each day, I feel you! I am a firm believer that ...
A reporter comes clean about her three-day juice cleanse experience after speaking with health professionals about the effects she observed. My mother is one of those people who can moderate and eat ...
When your body isn’t bogged down by toxins, it can better fight off illnesses. Starting a detox doesn’t have to be complicated or expensive. Here are some easy steps to get you on your way: Hydrate: ...
To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ‘Diwali specific’ diet plan. Dieticians suggest that one must plan in ...