Trying to lose 10 pounds ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from high school if he didn’t lose ... diet and started to exercise, losing more than 150 ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight ... of between five to 14 pounds in 16 days – spread by word ...

“It’s like a pudding, it’s so delicious, it’s decadent; I had somebody once lose 100 pounds in one year eating that snack every single day,” Risetto ... has about 3 grams of added ...

You may need to see a doctor and you may be losing weight too quickly if -- without trying to -- you lose: 10 pounds over six months ... Eat five to six meals a day. If your appetite is off ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the ... “I lost 160 pounds all through diet and exercise,” Clemens, who shed 160 ...