We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits ... Recommended portion: One medium sweet potato (80g) counts as one of your five a day ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

"I wanted to gain life more than I wanted to lose weight," Leah Hope told "Good Morning America" of her motivation, adding, ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...