A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the holidays and ...

She explains, "Losing 10 ... lose 10 pounds. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Before diving in, Furr advises, "Aim to do this ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the ... “I lost 160 pounds all through diet and exercise,” Clemens, who shed 160 ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from high school if he didn’t lose ... diet and started to exercise, losing more than 150 ...