A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Betsy Smith lost half her body weight through a combination of diet, exercise, and medication. She still struggles with loose ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants ... their daily intake of free sugars to less than 10 percent of their total calorie ...

Editors’ Note: This article contains a discussion of weight loss, and mentions calories, pounds, and/or other terms ... “I did have experiences of being told to lose weight.

Yogurt is also an excellent addition to a salad dressing to add extra creaminess and sharpness. 3. Mixed nuts: 75p for a 25g pack 25g contains 3.1g fibre, 5g protein, vitamins E, K, magnesium ...

Bhool Bhulaiyaa 3 box office collection day 2: Kartik Aaryan's horror-comedy did even better on Saturday after a bumper opening day. Bhool Bhulaiyaa 3 box office collection day 2 (updated live ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago ... Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein and ...

Bhool Bhulaiyaa 3 has been released on around 3,000 screens in India, which is a fabulous count, considering it is facing a clash with a giant like Singham Again. The Kartik Aaryan-starrer is looking ...