Losing 20 pounds is a common goal, but it can initially seem daunting. Over the past decade as a personal trainer, I've worked with countless clients who've walked into the gym eager to shed weight ...

Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the holidays and ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to ... Hall continued: “How can I lose weight with 10,000 calories a day? How does that work.

Jose Matos still remembers the moment a doctor told him he wouldn’t live to see his two sons graduate from high school if he didn’t lose ... diet and started to exercise, losing more than 150 ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight ... loss of between five to 14 pounds in 16 days – spread by word ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

And if you’re looking to shed a couple of pounds, there are certain breakfasts to help you lose weight. Keep reading to learn more about how breakfast impacts your day and three recipes to get ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose ... diet, the first 16 days are low-calorie; around 700-900 calories a day ...

Relying on motivation alone to lose weight won't get you very far. That's the biggest lesson Maria Kirkeland learned when she lost 159 pounds ... be motivated every day. It's impossible," she ...

Under the guidance of a shady coach, played by John Turturro, Bloom will do anything to shed pounds, even as it threatens his life. Bloom himself lost a whopping 52 pounds in three months in ...