This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Laxatives are often used to relieve constipation, especially when lifestyle changes like eating more fiber, drinking plenty ...

This week, two brands are revamping their identity. Plus, we have two functional drinks launches, and an old coffee brand ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

There are plenty of bonuses about growing older but whoever first said, “ageing isn’t for the faint-hearted” did have a point. There are ...

People aged 14 and older can track and record their flatulence for at least three days. Read more at straitstimes.com.

When we think of nutrients, we think of things we obtain from our diet ... gut. We propose that breathing supplements our ...

There are plenty of bonuses about growing older but whoever first said, “ageing isn’t for the faint-hearted” did have a point ...

reduce gut inflammation, and thereby improve acne on the skin. In addition, a high glycemic (sugar) load may also influence ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Smaller meals throughout the day, as opposed to the traditional three large meals, can also help with reflux. Though diet predictably took the top spot, the gastroenterologists also offered four other ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...