On YouTube, Dr Eric Berg DC, who boasts more than 12 million subscribers, shared insights on the advantages of including ...

When we think of nutrients, we think of things we obtain from our diet ... gut. We propose that breathing supplements our ...

Kefir is a stepping stone to achieving good gut health in the long run. We also love the cherry-flavoured kefir drink. After a period of indulgence, call in the big guns to begin your health kick.

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Laxatives are often used to relieve constipation, especially when lifestyle changes like eating more fiber, drinking plenty ...

This week, two brands are revamping their identity. Plus, we have two functional drinks launches, and an old coffee brand ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

It’s a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert ...

There are plenty of bonuses about growing older but whoever first said, “ageing isn’t for the faint-hearted” did have a point. There are ...

People aged 14 and older can track and record their flatulence for at least three days. Read more at straitstimes.com.

There are plenty of bonuses about growing older but whoever first said, “ageing isn’t for the faint-hearted” did have a point ...