Many individuals include red meat in their diet and others avoid it altogether. While red meat—which includes veal, pork, lamb, beef, or goat meat—does have health benefits, some studies have shown ...
I aim to eat oily fish at least 3 times a week, try to limit my meat intake to less than 100g a day (a piece the size of your palm, which would give you around 30g of protein) and I also use tofu ...