Training your shoulders is key to maintaining good posture, preventing injuries, and optimizing your physical performance.

RB Jordan Mason, the NFL's leading rusher, suffered a sprained AC joint that is not considered serious during Thursday ...

The San Francisco 49ers have avoided the worst-case scenario with running back Jordan Mason. 49ers head coach Kyle Shanahan told reporters Friday that ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Jordan Mason suffered a sprained AC joint during Thursday night's win at Seattle.

Mason injured his shoulder in the first half and was forced ... ESPN reports that Mason has been diagnosed with a sprained AC joint. The injury is not considered to be a serious one, but Mason ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Add in some prep time. Taking a shower before you workout or go on a long walk can prepare tight joints for exercise and reduce your chance of injury. Buy an electric heating pad from the drug store.

The 49ers could also be in the market for another place kicker as Matthew Wright had a dislocated shoulder while attempting ...