"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Discover the rare Ceropegia spiralis plant and the battle to save UoH's grasslands from destructive tree plantations.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

As winter settles in, bringing frosty temperatures and snowy landscapes, staying active might feel like a challenge. But ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 16. Meals must be ordered two days in advance.

Objectives This study aimed to investigate the short-term effects of a 1-hour floatation-resting environmental therapy (FLO) ...

Obtain safety equipment for your trampoline, such as a safety net, ladder, and padding for the springs. This can keep users ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

By Maj. Tifani Summers, III Armored Corps Public AffairsFORT CAVAZOS, Texas – III Armored Corps concluded its final planning ...