Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

It's called the "50 Mile a Month Challenge." It encourages people to take at least 3,500 steps four days a week. On Action News Live at Three, Anchor Vanessa Vasconcelos spoke with cardiologist ...

The Ritzer family issued a statement opposing the appeal. The family finds strength in the day of kindness that was first organized in 2015 by Colleen’s best friend, Jennifer Berger. She was ...

To make every move count, she suggests jumping on the following exercises for a four-week weight-loss challenge that will lead to a slimmer and healthier you. "Because these exercises are intense for ...

“I aspire to one day be a raw, alkaline vegan,” the “Juice” singer noted. “Until then, this is the diet that’s helped me reach my goals and help me feel good in my body.” Recognizing ...

Before joining Raw Story, Brad Reed spent eight years writing about technology at BGR.com and Network World. Prior to that, he wrote freelance stories for political publications such as AlterNet ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, ...

That’s partly because conducting rigorous studies to track what people eat and the impact of diet is a huge challenge ... It’s early days, but many scientists in the field are hopeful.

Raptee.HV has launched its first-ever product in the country - T 30 electric motorcycle ... high-voltage electric motorcycle was a technical challenge from the very beginning.

Their residency must be valid for at least one year and passports for at least six months Dubai: Expat residents in GCC (Gulf Cooperation Council) countries can now apply for a 30-day e-visa to ...

With more than two million Instagram followers, Brecka’s weight loss method quickly went viral. The 30-30-30 Diet Rule is pretty simple and involves consuming 30g of protein during the first 30 ...