What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

It’s time for the beginner 30 day plank challenge ... progress to the original plank challenge or to something else entirely.

This year’s WHAC weight loss challenge has been ... Week 2—Hydration Challenge What should you be drinking? Water, lots and lots of water. Keep a log from 1/22–1/26 of the oz of water you drank each ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

January and October are by no means the only times when alcohol use can be halted. A 30-day (or more) challenge is a great way to help your overall health and wellness, as there are several ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

When walking outside, plan a route that includes hills, alternate between speed walking and a slower pace, and challenge yourself ... While walking 30 minutes a day provides many health benefits ...

Popular diet Whole 30 has taken Instagram by storm. Like most diets, it requires you to give up sweets and alcohol. But the 30-day diet also bans weigh-ins and calorie-counting, which are the ...

Hold one handle in each hand. With your feet hips-width apart, step on the center of the band with both feet. Slightly bend your knees and pull your abs in. Keeping your upper arms glued to your sides ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...