Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...