If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis ... one 5-ounce glass a day for women, and two for ...

here's a meal plan to get you started as well as some more info on some of the benefits you may reap from following the Mediterranean diet long-term. The Mediterranean diet does not explicitly ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

This diet is based on the eating habits of Mediterranean countries in the mid-20th century, focusing on reducing refined sugar intake and increasing consumption of plant-based foods.

This dish is ideal for those busy days when you're trying ... When I first decided to try the Mediterranean diet for a week, I found that having a meal plan was really helpful.

All first-year students and those who live in residence halls without kitchens are automatically enrolled in the Base Mandatory Residential Meal Plan. This plan meets most students’ dining needs. At ...