Instead, you can eat reasonable amounts each day but should always stick with the recommended daily amount listed on the nutrition facts label, especially if you're watching your weight. A healthy ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.