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1 小时
What are the best diets for overall health? A dietitian shares her No. 1 pick
What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...
4 小时
‘I’m an Oncologist—This Is the Afternoon Snack I Eat Almost Every Day for Cancer ...
Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...
6 小时
5 Mood-Boosting Foods That Experts Say Actually Work
“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...
9 小时
DASH - the healthiest diet you've never heard of
Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.
1 天
on MSN
People Swear By the Zone Diet for Weight Loss: 6 Things You Need to Know
If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...
CNET
3 天
These Healthy Subscriptions Will Feed Your Mediterranean Diet
To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...
Johns Hopkins Medicine
4 天
Healthy Fish to Eat
As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...
4 天
Understanding elusive killer whales, ‘SNL’ celebrates milestone, secrets to healthy ...
5️⃣ ‘Hidden Valley’: To get to this isolated spot on the Mediterranean coast, tourists wade through icy water to reach a secret waterfall. The gorgeous view was carved by powerful geological forces.
4 天
7 simple secrets to eating the Mediterranean way
Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...
4 天
World Heart Day 2024: Top 5 Diet Plans for a Healthier Heart
Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...
The Points Guy
5 天
Carnival reveals how to get 1 free meal at its newest private beach destination
Carnival has announced details of the dining venues debuting on Celebration Key, as well as a useful trick for getting one ...
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