What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

5️⃣ ‘Hidden Valley’: To get to this isolated spot on the Mediterranean coast, tourists wade through icy water to reach a secret waterfall. The gorgeous view was carved by powerful geological forces.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Carnival has announced details of the dining venues debuting on Celebration Key, as well as a useful trick for getting one ...