By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

"My '3for31 Challenge' is a community-driven initiative designed to help people build consistent movement habits," Arzón, ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary day to ... workouts and hot yoga. Women's Health Bodyweight Challenge: Week 3 Women's ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

In the wake of completing her master's degree in clinical mental health counseling, Taryn Burke found herself confronting an ...

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

The second annual Dubai Stand-Up Paddle (SUP), presented by RTA, took participants on an aquatic adventure with SUP sessions, ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...