Exercise is commonly considered a cheat code for optimal health, but how much do you actually have to do to reap the rewards? Is 30 minutes of cardio enough? Or, should you be carving out a chunkier ...

And with Google searches for "Is 30 minutes of exercise a day enough?" spiking, it seems that many of you aren't sure about ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Low-impact cardio workouts FTW! Here's what to know about ... per the Physical Activity Guidelines for Americans. Yep, just five, 30-minute walks a week can go a long way for your health.