Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...
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One study that followed a group of obese women for 14 years revealed that BMI was the most substantial risk factor for developing hypertension and that women with obesity (a BMI of ≥30 ... 50 or more ...
Q. I don’t trust my child’s father. He says one thing and does another—all the time. I get to the point where I think maybe, just maybe, I can trust ...