But "eating a lot" doesn't mean binging on a ton of one particular food in a day. Instead, you can eat reasonable amounts ... especially if you're watching your weight. A healthy diet also consists of ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

If you are active and seeking to build muscle mass, you may want to increase your protein intake to 1.2 to 1.6 grams per kilogram per day, or even higher, depending on your activity levels. Mandy ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

While Derrick Henry was running for 151 yards and two touchdowns during the Baltimore Ravens’ 28-25 victory over the Dallas ...

This year’s theme for World Heart Day ‘Use Heart for Action’ calls for proactive steps toward better cardiovascular health ...