Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Strongman legend Eddie Hall walked fans through his massive 9,828-calorie carnivore diet and shared his body transformation.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

This makes it important to include in every weight loss meal. Here are some of the ways protein supports overall health and weight loss: The best way to hit those 20 to 30 grams of protein per meal is ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Time-restricted eating, a form of intermittent fasting, involves having two heavy meals a day within an 8-hour window. This may prove beneficial for weight loss and can aid in better digestion. Here ...

You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it ... says this means one 5-ounce glass a day for women, and two for men. Some studies suggest ...

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...