“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...
27: Pork cutlet with brown gravy, cheesy potato, green beans, wheat bread, skim milk/apple juice, pineapple tidbits, substitute: chicken with marinara Cayuga County Senior Nutrition Program menus are ...
Yet these days, Hall has cut out the carbs after embarking on a “carnivore” diet. It means all of his food comes from either meat or dairy products, with some vegetables on the side to aid ...
While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods ... Eating a handful of ...