When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

Too many diet plans demand that we relinquish our love for food in order to shed some weight - a commitment that's incredibly difficult to maintain. However, there's one diet that turns this ...

People usually stay on an elimination diet for only about 4-8 weeks. Following the AIP diet could be risky for your health, so you need to get your doctor’s OK before you try it. If they give ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

"Drop a jeans size in 2 weeks." It sounds too good to be true ... plenty of fruits and vegetables to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your ...

Rationing introduced in World War Two meant diets were restricted. But were they healthier than the average diet today?

Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

Methods: Patients were recruited from nine lipid clinics worldwide. After a 4-week diet/placebo run-in period, patients were randomised to receive either simvastatin or placebo. Simvastatin was ...

But there is one diet that flips that concept on its head and encourages a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. This is the keto ...