Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with manageable sessions, gradually increasing pace and incorporating ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and ...

you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to ...

This October, Cookie Diet is unveiling its most ambitious endeavor to date: The Cookie Cutter Challenge. Spanning four weeks, this program is meticulously crafted to foster rapid yet enduring ...